Baked Mediterranean Cod with Lemon & Garlic Recipe

Spring always has me craving fresh, light dinners that don’t take a ton of effort.

That’s where this baked Mediterranean cod comes in because it’s bright, garlicky, and full of flavor, but still easy enough for a weeknight.

I love how the lemon, garlic, and herbs bring everything to life, while the juicy tomatoes and briny olives add just the right amount of richness.

Plus, it all bakes in one dish, which means less cleanup (always a win).

I usually pair it with a simple salad or some crusty bread to soak up all that delicious sauce!

What You Need

Cod fillets: Mild and flaky, perfect for soaking up all the bright Mediterranean flavors.
Olive oil: Adds richness and helps everything roast up beautifully.
Garlic: Brings a punch of flavor that pairs perfectly with the lemon and herbs.
Lemon juice and slices: A little acidity brightens up the dish, while the slices add a pretty finishing touch.
Dried oregano: Classic Mediterranean seasoning that gives the fish a warm, earthy flavor.
Red pepper flakes (optional): A subtle kick of heat if you like a little spice.
Cherry tomatoes: Juicy and sweet, they soften in the oven and create a light sauce.
Kalamata olives: Briny and bold, they add just the right amount of saltiness.
Fresh parsley: A fresh, herby finish that ties everything together.
Salt and pepper: Brings out all the flavors and keeps things perfectly balanced.

Step 1: Preheat the oven to 400°F (200°C) and lightly grease a baking dish with a little olive oil.

Step 2: In a small bowl, mix the olive oil, garlic, lemon juice, oregano, red pepper flakes (if using), salt, and pepper.

Step 3: Place the cod fillets in the baking dish and pour the mixture over them, making sure each piece is coated.

Step 4: Scatter the cherry tomatoes and olives around the fish, then top everything with lemon slices.

Step 5: Bake for 12-15 minutes, or until the fish flakes easily with a fork.

Step 6: Remove from the oven and sprinkle with fresh parsley before serving.

This baked Mediterranean cod is packed with bright, fresh flavors and comes together with minimal effort—perfect for a light spring dinner.

The combination of lemon, garlic, and herbs keeps things vibrant, while the tomatoes and olives add a little something extra.

Preheat the oven to 400°F (200°C). Lightly grease a baking dish with a little olive oil.
In a small bowl, mix the olive oil, garlic, lemon juice, oregano, red pepper flakes (if using), salt, and pepper.
Place the cod fillets in the baking dish and pour the mixture over them, making sure each piece is coated.
Scatter the cherry tomatoes and olives around the fish, then top everything with lemon slices.
Bake for 12-15 minutes, or until the fish flakes easily with a fork.
Remove from the oven and sprinkle with fresh parsley before serving.

This dish is light, flavorful, and comes together in no time—exactly what I want on a busy evening.

Serve it with a side of roasted potatoes, a fresh salad, or some crusty bread to soak up all that lemony, garlicky goodness.